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Turkey Sage Sausage Patties

 Turkey Sage Sausage Patties
“Eat smart—starting with this homemade turkey sausage,” suggests Janice Wuertzer of Dubuque, Iowa. “If you like garlic, try substituting it for the sage.”
6 ServingsPrep: 10 min. + chilling Cook: 15 min.

Ingredients

  • 1 small onion, finely chopped
  • 1/4 cup dry bread crumbs
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 pound lean ground turkey
  • 2 teaspoons canola oil

Directions

  • In a large bowl, combine the first six ingredients. Crumble turkey
  • over mixture; mix lightly but thoroughly. Shape into six patties.
  • Refrigerate, covered, for 2 hours.
  • In a large nonstick skillet, heat oil over medium heat. Add patties;
  • cook for 6-7 minutes on each side or until a thermometer reads
  • 165°. Yield: 6 patties.
Nutritional Facts: 1 patty equals 150 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 307 mg sodium, 4 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1/2 fat.