Taste of Home
Turkey Sage Sausage Patties
TOTAL TIME: Prep: 10 min. + chilling Cook: 15 min.
YIELD: 6 patties.
I like to eat smart—starting with this homemade turkey sausage. If you like garlic, try substituting it for the sage. —Janice Wuertzer, Dubuque, Iowa
Ingredients
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1 small onion, finely chopped
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1/4 cup dry bread crumbs
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1 teaspoon rubbed sage
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1/2 teaspoon salt
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1/2 teaspoon paprika
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1/4 teaspoon pepper
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1 pound lean ground turkey
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2 teaspoons canola oil
Directions
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1.
In a large bowl, combine the first 6 ingredients. Crumble turkey over mixture; mix lightly but thoroughly. Shape into 6 patties. Refrigerate, covered, for 2 hours.
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2.
In a large nonstick skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 165°, 6-7 minutes on each side.
Nutrition Facts
1 patty: 150 calories, 8g fat (2g saturated fat), 60mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 fat.
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