Show Subscription Form




Turkey Reubens Recipe

Read Reviews (1)
5 1
Publisher Photo
Family and friends will never guess that sandwiches this filling and flavorful could be low in fat! Just ask Elizabeth Myers of Williamsport, Pennsylvania, who shares this hefty lunchtime recipe.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 8 slices rye bread
  • 1/2 pound thinly sliced deli turkey
  • 1/2 cup sauerkraut, rinsed and well drained
  • 4 slices reduced-fat Swiss cheese
  • 1/4 cup fat-free Thousand Island salad dressing

Nutritional Facts

1 sandwich equals 310 calories, 8 g fat (3 g saturated fat), 35 mg cholesterol, 1,398 mg sodium, 39 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.

Directions

  1. On four slices of bread, layer the turkey, sauerkraut, cheese and salad dressing. Top with remaining bread. Spritz both sides of sandwiches with butter-flavored cooking spray.
  2. In a large nonstick skillet over medium heat, toast sandwiches on both sides until cheese is melted. Yield: 4 servings.
Originally published as Turkey Reubens in Light & Tasty December/January 2006, p43

Nutritional Facts

1 sandwich equals 310 calories, 8 g fat (3 g saturated fat), 35 mg cholesterol, 1,398 mg sodium, 39 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.

Reviews for Turkey Reubens(1)

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 12, 2013

Delicious and so easy to make. I love Rubens and these are a great lighter alternative.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT