TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 9 servings


  • 1 can (20 ounces) pineapple tidbits
  • 3 cups cubed cooked turkey
  • 1 can (8 ounces) sliced water chestnuts, drained and halved
  • 1 cup thinly sliced fresh mushrooms
  • 1 cup thinly sliced celery
  • 1/2 cup thinly sliced green onions
  • 3/4 cup ranch salad dressing
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 7 cups torn mixed greens, divided
  • 2 tablespoons slivered almonds, toasted, optional

Nutritional Facts

1 cup: 168 calories, 3g fat (1g saturated fat), 36mg cholesterol, 299mg sodium, 20g carbohydrate (10g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fruit.


  1. Drain pineapple, reserving 3 tablespoons juice. In a large bowl, combine pineapple, turkey, water chestnuts, mushrooms, celery and onions. In a small bowl, combine reserved juice, dressing, garlic powder and onion powder. Add to turkey mixture; toss to coat. Divide greens among nine plates; top each with 1 cup turkey mixture. Sprinkle with almonds if desired. Yield: 9 servings.
Originally published as Tropical Turkey Salad in Home-Style Soups, Salad and Sandwiches Cookbook 1996, p70

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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