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Turkey Noodle Supper Recipe

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"This was one of my favorites made by my mom when I was growing up," shares Lori Tinkler from Richland, Washington. "I lightened it up by using lean ground turkey, fat-free cream cheese, reduced-fat soup and fat-free milk. And it still tastes as good as Mom's"
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 8 ounces yolk-free extra-wide noodles
  • 1 pound lean ground turkey
  • 1 medium onion, chopped
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 package (8 ounces) fat-free cream cheese, cubed
  • 1 cup fat-free milk
  • 1-1/2 cups frozen whole kernel corn, thawed
  • 1 jar (4 ounces) chopped pimientos, drained
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1-1/3 cups equals 376 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 811 mg sodium, 46 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat-free milk.

Directions

  1. Cook noodles according to package directions; drain. Meanwhile, crumble turkey into a large nonstick skillet. Add onion, cook over medium heat until meat is no longer pink; drain.
  2. Return to pan. Add the soup, cream cheese and milk. Cook and stir until blended. Stir in the noodles, corn, pimientos, salt and pepper; cook until heated through. Yield: 6 servings.
Originally published as Turkey Noodle Supper in Light & Tasty February/March 2005, p6

Nutritional Facts

1-1/3 cups equals 376 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 811 mg sodium, 46 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat-free milk.

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