Turkey Noodle Stew
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
While the tarts chill, she assembles Turkey Noodle Stew, a creamy mixture of turkey, vegetables and noodles.
"Michael doesn't usually go for meal-in-one dishes, but he likes this savory skillet entree," Traci assures.
Ingredients
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2 turkey breast tenderloins (about 1/2 pound each), cut into 1/4-inch slices
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1 medium onion, chopped
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1 tablespoon canola oil
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1 can (14-1/2 ounces) chicken broth
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1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
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2 cups frozen mixed vegetables
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1/2 to 1 teaspoon lemon-pepper seasoning
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3 cups uncooked extra-wide egg noodles
Directions
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1.
In a large skillet, cook turkey and onion in oil for 5-6 minutes or until turkey is no longer pink; drain.
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2.
In a large bowl, combine the broth, soup, vegetables and lemon-pepper. Add to the skillet; bring to a boil. Stir in noodles. Reduce heat; cover and simmer for 10 minutes or until noodles and vegetables are tender.
Nutrition Facts
1 cup: 219 calories, 6g fat (1g saturated fat), 39mg cholesterol, 724mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 very lean meat, 1 fat.
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