Print Options

 
 
 
 Print
Turkey Meat Loaf Recipe

Turkey Meat Loaf Recipe

I first made this different meat loaf when my husband and I had to start watching our diet. Since then every time I serve it to family and friends, I'm asked for the recipe. The turkey is a nice change.—Ruby Rath, New Haven, Indiana
TOTAL TIME: Prep: 15 min. Bake: 65 min. YIELD:10 servings

Ingredients

  • 2 pounds ground turkey breast
  • 1 cup quick-cooking oats
  • 1 medium onion, chopped
  • 1/2 cup shredded carrot
  • 1/2 cup fat-free milk
  • 1/4 cup egg substitute
  • 2 tablespoons ketchup
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • TOPPING:
  • 1/4 cup ketchup
  • 1/4 cup quick-cooking oats

Directions

  • 1. In a large bowl, combine the first nine ingredients; mix well. Press into a 9-in. x 5-in. loaf pan that has been coated with cooking spray. Combine topping ingredients; spread over loaf. Bake, uncovered, at 350° for 65 minutes or until juices run clear. Yield: 10 servings.

Nutritional Facts

1 serving equals 154 calories, 2 g fat (0 saturated fat), 27 mg cholesterol, 186 mg sodium, 11 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.