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Turkey Meat Loaf

 Turkey Meat Loaf
I first made this different meat loaf when my husband and I had to start watching our diet. Since then every time I serve it to family and friends, I'm asked for the recipe. The turkey is a nice change.—Ruby Rath, New Haven, Indiana
10 ServingsPrep: 15 min. Bake: 65 min.

Ingredients

  • 2 pounds ground turkey breast
  • 1 cup quick-cooking oats
  • 1 medium onion, chopped
  • 1/2 cup shredded carrot
  • 1/2 cup fat-free milk
  • 1/4 cup egg substitute
  • 2 tablespoons ketchup
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • TOPPING:
  • 1/4 cup ketchup
  • 1/4 cup quick-cooking oats

Directions

  • In a large bowl, combine the first nine ingredients; mix well. Press
  • into a 9-in. x 5-in. loaf pan that has been coated with cooking
  • spray. Combine topping ingredients; spread over loaf. Bake,
  • uncovered, at 350° for 65 minutes or until juices run clear.
  • Yield: 10 servings.
Nutritional Facts: 1 serving equals 154 calories, 2 g fat (0 saturated fat), 27 mg cholesterol, 186 mg sodium, 11 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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Turkey Meat Loaf (continued)

Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.