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Turkey Marsala

 Turkey Marsala
"This recipe originally called for beef, but I substituted turkey to make it healthier," writes Deborah Williams from Peoria, Arizona. It's easy to prepare, but the rich sauce makes it seem like you spent all day in the kitchen. I serve this with a baked sweet potato and a green vegetable."
4 ServingsPrep: 10 min. Cook: 30 min.

Ingredients

  • 1 package (20 ounces) turkey breast tenderloins
  • 1/4 cup King Arthur Unbleached All-Purpose Flour
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 1/2 pound fresh mushrooms, sliced
  • 1 tablespoon butter
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup Marsala wine or 1/3 cup reduced-sodium chicken broth, 3 tablespoons white grape juice and 2 teaspoons white wine vinegar
  • 1 teaspoon lemon juice

Directions

  • Cut tenderloins in half and flatten to 3/4-in. thickness. In a large
  • resealable plastic bag, combine the flour, 1/4 teaspoon salt and 1/4
  • teaspoon pepper. Add turkey and shake to coat.
  • In a large nonstick skillet, cook turkey in oil over medium heat for
  • 7-8 minutes on each side or until no longer pink. Remove and keep
  • warm.
  • In the same skillet, saute mushrooms in butter for 4 minutes or until
  • tender. Stir in the broth and wine. Cook over medium heat for 12-15
  • minutes or until liquid is reduced by half. Stir in lemon juice and
  • remaining salt and pepper. Serve over turkey. Yield: 4 servings.

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Turkey Marsala (continued)

Nutritional Facts:Nutritio Facts: 4 ounces cooked turkey with 1/4 cup mushroom mixture equals 295 calories, 8 g fat (3 g saturated fat), 77 mg cholesterol, 482 mg sodium, 12 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.