TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings


  • 1 pound ground turkey breast
  • 1 cup thinly sliced carrots
  • 1 medium onion, chopped
  • 1/2 teaspoon garlic powder
  • 2 teaspoons canola oil
  • 2 packages (3 ounces each) ramen noodles
  • 1-1/2 cups water
  • 6 cups shredded cabbage
  • 1 cup frozen peas, thawed
  • 1/4 cup reduced-sodium soy sauce

Nutritional Facts

1 cup: 239 calories, 10g fat (3g saturated fat), 45mg cholesterol, 640mg sodium, 23g carbohydrate (0 sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.


  1. In a large nonstick skillet over medium heat, cook turkey, carrots, onion and garlic powder in oil until turkey is no longer pink. Break noodles. Add noodles, contents of seasoning packets and water to turkey mixture. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes. Add cabbage, peas and soy sauce; cook and stir until cabbage is crisp-tender and noodles are tender, about 1 minute. Yield: 8 servings.
Originally published as Turkey Lo Mein in Light & Tasty June/July 2001, p44

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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twinz4us2 User ID: 4157044 218004
Reviewed Jan. 16, 2015

"My 12 year old boys loved this! It is a quick and easy weeknight meal."

ConnieK User ID: 282614 35975
Reviewed Jul. 5, 2012

"So simple and easy to make. Delisious!!!"

boatiegirl User ID: 990689 54477
Reviewed Aug. 11, 2010

"This is so quick and delicious. I buy the pre-shredded carrots and a bag of cole slaw mix in the produce section. What could be easier? I also omit the oil. The turkey browns nicely without it."

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