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Turkey Lo Mein Stir Fry Recipe

Turkey Lo Mein Stir Fry Recipe

I love Chinese dishes but don't enjoy chopping all those veggies. Using presliced mushrooms and ready-made sauce, I came up with this tasty solution that‘s quick and easy. Plus, it's versatile enough to make the most of whatever I have on hand. I sometimes add peanuts or cashews for extra crunch and flavor. —Christi Paulton, Phelps, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings

Ingredients

  • 8 ounces uncooked linguine
  • 2 pounds turkey breast tenderloins, cut into 1/4-inch strips
  • 2 tablespoons canola oil, divided
  • 1-2/3 cups julienned sweet red, yellow and/or green peppers
  • 1/3 cup chopped onion
  • 1/2 pound sliced fresh mushrooms
  • 2/3 cup stir-fry sauce

Directions

  • 1. Cook linguine according to package directions. Meanwhile, in a large skillet or wok, stir-fry turkey in batches in 1 tablespoon hot oil for 5-6 minutes or until no longer pink. Remove and keep warm.
  • 2. In the same pan, stir-fry peppers and onion in remaining oil for 4-5 minutes or until crisp-tender. Add mushrooms; stir-fry for 3-4 minutes or until vegetables are tender. Add turkey and stir-fry sauce; cook and stir for 2-3 minutes or until heated through. Drain linguine; add to turkey mixture and toss to coat. Yield: 8 servings.

Nutritional Facts

1 cup: 287 calories, 6g fat (1g saturated fat), 56mg cholesterol, 771mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Reviews for Turkey Lo Mein Stir Fry

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MY REVIEW
cheriwinkle User ID: 1239361 83987
Reviewed Feb. 6, 2009

"Our larger grocery store carries bags of frozen julienned red,yellow, and green peppers with onions. These work great for quick fajitas, also."

MY REVIEW
lcronan User ID: 1651827 155292
Reviewed Feb. 5, 2009

"I believe the julienne peppers could be the frozen part? I'm sure you could use any combination of frozen veggies you'd like."

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