Print Options

 
 
 
 Print
Turkey Lo Mein Stir Fry Recipe

Turkey Lo Mein Stir Fry Recipe

Christi Paulton of Phelps, Wisconsin loves Chinese dishes but hates chopping all those veggies. Using convenient, frozen vegetable combos and ready-made sauce, she came up with this tasty solution that‘s quick, easy and versatile enough to make the most of whatever she has on hand. TIP: “I sometimes add peanuts or cashews for extra crunch and flavor,“ Christi shares.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings

Ingredients

  • 8 ounces uncooked linguine
  • 2 pounds turkey breast tenderloins, cut into 1/4-inch strips
  • 2 tablespoons canola oil, divided
  • 1/2 pound sliced fresh mushrooms
  • 1-2/3 cups julienned sweet red, yellow and/or green peppers
  • 1/3 cup chopped onion
  • 2/3 cup stir-fry sauce

Directions

  • 1. Cook linguine according to package directions. Meanwhile, in a large skillet or wok, stir-fry turkey in batches in 1 tablespoon hot oil for 5-6 minutes or until no longer pink. Remove and keep warm.
  • 2. In the same pan, stir-fry mushrooms in remaining oil for 3-4 minutes or until crisp-tender. Add peppers and onion; stir-fry for 2-3 minutes or until vegetables are tender. Add turkey and stir-fry sauce; cook and stir for 2-3 minutes or until heated through. Drain linguine; add to turkey mixture and toss to coat. Yield: 8 servings.

Nutritional Facts

1 cup equals 287 calories, 6 g fat (1 g saturated fat), 56 mg cholesterol, 771 mg sodium, 28 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer