Turkey Lo Mein Stir Fry Recipe
Turkey Lo Mein Stir Fry Recipe photo by Taste of Home

Turkey Lo Mein Stir Fry Recipe

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Christi Paulton of Phelps, Wisconsin loves Chinese dishes but hates chopping all those veggies. Using presliced mushrooms and ready-made sauce, she came up with this tasty solution that‘s quick, easy and versatile enough to make the most of whatever she has on hand. TIP: “I sometimes add peanuts or cashews for extra crunch and flavor,“ Christi shares.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings


  • 8 ounces uncooked linguine
  • 2 pounds turkey breast tenderloins, cut into 1/4-inch strips
  • 2 tablespoons canola oil, divided
  • 1-2/3 cups julienned sweet red, yellow and/or green peppers
  • 1/3 cup chopped onion
  • 1/2 pound sliced fresh mushrooms
  • 2/3 cup stir-fry sauce

Nutritional Facts

1 cup equals 287 calories, 6 g fat (1 g saturated fat), 56 mg cholesterol, 771 mg sodium, 28 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 starch


  1. Cook linguine according to package directions. Meanwhile, in a large skillet or wok, stir-fry turkey in batches in 1 tablespoon hot oil for 5-6 minutes or until no longer pink. Remove and keep warm.
  2. In the same pan, stir-fry peppers and onion in remaining oil for 4-5 minutes or until crisp-tender. Add mushrooms; stir-fry for 3-4 minutes or until vegetables are tender. Add turkey and stir-fry sauce; cook and stir for 2-3 minutes or until heated through. Drain linguine; add to turkey mixture and toss to coat. Yield: 8 servings.
Originally published as Turkey Lo Mein in Simple & Delicious March/April 2006, p25

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviewed Feb. 6, 2009

"Our larger grocery store carries bags of frozen julienned red,yellow, and green peppers with onions. These work great for quick fajitas, also."

Reviewed Feb. 5, 2009

"I believe the julienne peppers could be the frozen part? I'm sure you could use any combination of frozen veggies you'd like."

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