Turkey Lo Mein Recipe

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"I substituted turkey for pork in this classic Chinese recipe," reports Leigh Lundy of York, Nebraska. "It was a hit at our church potluck. My husband and two children love it, too."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings

Ingredients

  • 1 pound ground turkey breast
  • 1 cup thinly sliced carrots
  • 1 medium onion, chopped
  • 1/2 teaspoon garlic powder
  • 2 teaspoons canola oil
  • 2 packages (3 ounces each) ramen noodles
  • 1-1/2 cups water
  • 6 cups shredded cabbage
  • 1 cup frozen peas, thawed
  • 1/4 cup reduced-sodium soy sauce

Nutritional Facts

One serving (1 cup) equals 239 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 640 mg sodium, 23 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

Directions

  1. In a large nonstick skillet over medium heat, cook turkey, carrots, onion and garlic powder in oil until turkey is no longer pink. Break noodles. Add noodles, contents of seasoning packets and water to turkey mixture. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes. Add cabbage, peas and soy sauce; cook and stir until cabbage is crisp-tender and noodles are tender, about 1 minute. Yield: 8 servings.
Originally published as Turkey Lo Mein in Light & Tasty June/July 2001, p44

Nutritional Facts

One serving (1 cup) equals 239 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 640 mg sodium, 23 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Turkey Lo Mein

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 5, 2012

So simple and easy to make. Delisious!!!

MY REVIEW
Reviewed Aug. 11, 2010

This is so quick and delicious. I buy the pre-shredded carrots and a bag of cole slaw mix in the produce section. What could be easier? I also omit the oil. The turkey browns nicely without it.

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