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TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES: 4-6 servings

Ingredients

  • 1 pound boneless skinless turkey breasts, cut into strips
  • 1 garlic clove, minced
  • 1/4 cup butter, divided
  • 1 small yellow squash, julienned
  • 1 small zucchini, julienned
  • 1/2 cup each julienned green and sweet red pepper
  • 1/4 cup thinly sliced onion
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 3/4 cup low-sodium chicken broth
  • 1/2 cup evaporated skim milk
  • 8 ounces angel hair pasta, cooked and drained
  • 2 tablespoons shredded Parmesan cheese

Nutritional Facts

1/6 recipe equals 199 calories, 6 g fat (0 saturated fat), 47 mg cholesterol, 227 mg sodium, 14 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Directions

  1. In a large skillet over medium-high heat, saute turkey and garlic in 2 tablespoons butter for 10-12 minutes or until turkey juices run clear. Add vegetable; cook until crisp-tender; set aside.
  2. In a small saucepan, melt remaining butter. Add flour, seasoning blend and pepper; stir to form a smooth paste. Gradually add broth, stirring constantly. Bring to a boil; cook for 2 minutes or until thickened. Stir in cream and heat through.
  3. Pour over turkey and vegetables; stir until well mixed. Place pasta in a greased 2-qt. baking dish. Pour turkey mixture over top. Sprinkle with Parmesan cheese.
  4. Cover and bake at 350° for 20 minutes; uncover and bake 10 minutes longer. Yield: 4-6 servings.
Originally published as Turkey Garden Medley in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p154

Nutritional Facts

1/6 recipe equals 199 calories, 6 g fat (0 saturated fat), 47 mg cholesterol, 227 mg sodium, 14 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Reviews for Turkey Garden Medley

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MY REVIEW
Reviewed Feb. 23, 2011

Great recipe . . . and the meal is lower in salt. Thanks so much for sharing as it was a huge hit with everyone.

L. Sylvia

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