Turkey Fruit Kabobs for Two Recipe
This is a citrusy treat for the grill; it's very easy to prepare and absolutely delicious. And best? It's a very healthy kabob for your summer picnics and family get-togethers.—Edie DeSpain, Logan, Utah
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min. YIELD:2 servings
- 1/3 cup frozen lemonade concentrate, thawed
- 1 tablespoon canola oil
- 3 tablespoons reduced-sodium soy sauce
- 1/2 pound turkey breast tenderloins, cut into 1-inch cubes
- 6 honeydew cubes (1-1/2-inches)
- 1 medium mango, peeled and cut into 1-1/2-inch cubes
- 1. In a small bowl, combine the lemonade concentrate, oil and soy sauce. Pour 1/4 cup marinade into a large resealable plastic bag; add the turkey. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
- 2. Drain and discard marinade. On two metal or soaked wooden skewers, alternately thread turkey and fruits. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- 3. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 6-8 minutes or until turkey juices run clear, basting frequently with reserved marinade. Yield: 2 servings.
1 kabob equals 294 calories, 5 g fat (1 g saturated fat), 56 mg cholesterol, 223 mg sodium, 37 g carbohydrate, 2 g fiber, 28 g protein.
© 2014 RDA Enthusiast Brands, LLC