Taste of Home
Turkey Enchilada Stack
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama
Ingredients
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1 pound lean ground turkey
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2 cans (8 ounces each) no-salt-added tomato sauce
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3 teaspoons dried minced onion
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1/2 teaspoon garlic powder
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1/2 teaspoon pepper
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1/4 teaspoon salt
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4 whole wheat tortillas (8 inches)
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2/3 cup shredded reduced-fat cheddar cheese
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Optional toppings: Shredded lettuce, chopped tomatoes and reduced-fat sour cream
Directions
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1.
In a large skillet, cook turkey over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, minced onion, garlic powder, pepper and salt; heat through.
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2.
In a 2-1/2-qt. round microwave-safe dish coated with cooking spray, layer 1 tortilla, about 3/4 cup meat mixture and a scant 3 tablespoons cheese. Repeat layers 3 times. Cover and microwave on high until cheese is melted, 4-5 minutes. Let stand for 5 minutes before cutting. Serve with toppings if desired.
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3.
Nutrition Facts
1 piece: 404 calories, 16g fat (5g saturated fat), 103mg cholesterol, 582mg sodium, 31g carbohydrate (9g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
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