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Turkey Enchilada Stack Recipe

Turkey Enchilada Stack Recipe

As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 1 pound lean ground turkey
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 3 teaspoons dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 whole wheat tortillas (8 inches)
  • 2/3 cup shredded reduced-fat cheddar cheese
  • Optional topings: shredded lettuce, chopped tomatoes and reduced-fat sour cream


  • 1. In a large skillet, cook turkey over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, minced onion, garlic powder, pepper and salt; heat through.
  • 2. In a 2-1/2-qt. round microwave-safe dish coated with cooking spray, layer one tortilla, about 3/4 cup meat mixture and a scant 3 tablespoons cheese. Repeat layers three times. Cover and cook on high for 4-5 minutes or until cheese is melted. Let stand for 5 minutes before cutting. Serve with toppings if desired. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 piece (calculated without optional ingredients) equals 404 calories, 16 g fat (5 g saturated fat), 103 mg cholesterol, 582 mg sodium, 31 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.