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Turkey Cutlets in Lemon Wine Sauce

 Turkey Cutlets in Lemon Wine Sauce
After I ate something like this at a local Italian restaurant, I figured out how to make it at home for my family. Now I serve it a lot since it's so quick to make—and they're so happy I do. —Kathie Wilson, Warrenton, VA
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 4 turkey breast cutlets (2-1/2 ounces each)
  • 1 tablespoon olive oil
  • 1 cup white wine or chicken broth
  • 1/4 cup lemon juice

Directions

  • In a shallow bowl, mix flour, salt, paprika and pepper. Dip turkey in
  • flour mixture to coat both sides; shake off excess.
  • In a large skillet, heat oil over medium heat. Add turkey and cook in
  • batches 1-2 minutes on each side or until no longer pink. Remove
  • from pan.
  • Add wine and lemon juice to skillet, stirring to loosen browned bits.
  • Bring to a boil; cook until liquid is reduced by half. Return
  • cutlets to pan; turn to coat and heat through. Yield: 4 servings.
Nutritional Facts: 1 turkey cutlet with 2 tablespoons sauce equals 145 calories, 4 g fat (1 g saturated fat), 44 mg cholesterol, 110 mg sodium, 5 g carbohydrate, trace fiber,

2 of 2

Turkey Cutlets in Lemon Wine Sauce (continued)

Nutritional Facts: 18 g protein. Diabetic Exchanges: 2 lean meat, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.