Turkey Curry Recipe
- 1 cup sliced celery
- 1/2 cup sliced carrots
- 1 cup fat-free milk, divided
- 2 tablespoons cornstarch
- 3/4 cup reduced-sodium chicken broth
- 2 cups diced cooked turkey or chicken
- 2 tablespoons dried minced onion
- 1/2 teaspoon garlic powder
- 1 to 4 teaspoons curry powder
- Hot cooked rice, optional
- 1. Lightly coat a skillet with cooking spray; saute celery and carrots until tender. In a bowl, mix 1/4 cup milk and cornstarch until smooth. Add broth and remaining milk; mix until smooth.
- 2. Pour over vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the turkey, onion, garlic powder and curry powder; heat through, stirring occasionally. Serve with rice if desired. Yield: 4 servings.
1 cup (calculated without rice) equals 232 calories, 6 g fat (0 saturated fat), 37 mg cholesterol, 206 mg sodium, 15 g carbohydrate, 0 fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Reviews for Turkey Curry
"Super easy to make. Will make it again and will use more curry than I used the first time."
"Absolutely delicious!!! The only thing I changed was that I added one red pepper and doubled the recipe in order to have more leftovers. I also doubled the full amount of the curry because my husband and I love spice! (I used 8 teaspoons of curry for the doubled recipe)"
"Very good! One of the best curries I have had. Quite easy, too."
"Super yummy and easy! I substituted chicken for the turkey and it was just as good. Reheats well. I used 3 tsp curry powder and it was the right amount of spice for us. We do like spicy food, so if you're not as adventurous, I would use less than 3 tsp."