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Turkey Burgers Recipe
Turkey Burgers Recipe photo by Taste of Home

Turkey Burgers Recipe

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3.5 1
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I created this recipe on a whim for company. It was a hit. Now my family asks me quite often to prepare these healthy, hearty burger.—Brenda Jones, Homestead, Florida
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup dry bread crumbs
  • 1/4 cup egg substitute
  • 1 teaspoon steak sauce
  • 1 teaspoon spicy brown mustard
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 pound lean ground turkey
  • 4 hamburger buns, split
  • Lettuce leaves and tomato slices, optional

Nutritional Facts

1 burger equals 285 calories, 6 g fat (0 saturated fat), 35 mg cholesterol, 411 mg sodium, 26 g carbohydrate, 0 fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Directions

  1. In a small bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
  2. Grill, pan-fry or broil for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with lettuce and tomato if desired. Yield: 4 servings.
Originally published as Turkey Burgers in Taste of Home June/July 1996, p44

Nutritional Facts

1 burger equals 285 calories, 6 g fat (0 saturated fat), 35 mg cholesterol, 411 mg sodium, 26 g carbohydrate, 0 fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Turkey Burgers

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MY REVIEW
Reviewed Dec. 4, 2015

"I made this recipe for Turkey Burgers on 11/18/15! I've adapted the recipe by using the following ingredients: 1 lb. lean ground turkey, 1 egg, 1/4 cup Italian bread crumbs, 1 tsp. Worcestershire sauce,

1 tsp. Dijon mustard, 1/4 tsp. pepper, 1/2 tsp. salt, an 1/4 tsp. Italian seasoning. I combined mixture into 7 patties, placed on a foil-lined baking sheet. I'd coated the foil with PAM non-stick cooking spray and baked
20 to 25 minutes at 375o F. or until browned. These burgers tasted really GOOD, too! Thank you, Brenda Jones, for sharing your recipe with Taste of Home! delowenstein"

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