- 1 large sweet onion, chopped
- 1/4 cup tomato sauce
- 3 tablespoons water
- 2 tablespoons ketchup
- 1 tablespoon sugar
- 1 garlic clove, minced
- 1/4 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes
- 2 egg whites
- 1-1/2 teaspoons poultry seasoning
- 1/4 teaspoon pepper
- 1-1/2 pounds lean ground turkey
- 6 whole wheat hamburger buns, split
- In a small skillet, combine the first eight ingredients. Cook, uncovered, over medium heat for 10-15 minutes or until onions are tender, stirring occasionally. Set aside.
- For burgers, in a large bowl, combine the egg whites, poultry seasoning and pepper. Crumble turkey over mixture and mix well. Shape into six patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with relish. Yield: 6 servings.
Originally published as Turkey Burgers with Sweet Onion Relish in Healthy Cooking August/September 2010, p55
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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