- lightly coat the grill rack. Grill burgers, covered, over medium-hot
- heat or broil 4 in. from the heat for 5-7 minutes on each side or
- until a meat thermometer reads 165° and juices run clear. Serve
- on buns with caramelized onions. Yield: 6 servings.
Nutritional Facts: 1 burger with about 1/3 cup onions equals 311 calories, 12 g fat (3 g saturated fat), 76 mg cholesterol, 596 mg sodium, 28 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.