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Turkey Burgers Recipe
Turkey Burgers Recipe photo by Taste of Home

Turkey Burgers Recipe

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I created this recipe on a whim for company. It was a hit. Now my family asks me quite often to prepare these healthy, hearty burger.—Brenda Jones, Homestead, Florida
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup dry bread crumbs
  • 1/4 cup egg substitute
  • 1 teaspoon steak sauce
  • 1 teaspoon spicy brown mustard
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 pound lean ground turkey
  • 4 hamburger buns, split
  • Lettuce leaves and tomato slices, optional

Nutritional Facts

1 burger equals 285 calories, 6 g fat (0 saturated fat), 35 mg cholesterol, 411 mg sodium, 26 g carbohydrate, 0 fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Directions

  1. In a small bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
  2. Grill, pan-fry or broil for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with lettuce and tomato if desired. Yield: 4 servings.
Originally published as Turkey Burgers in Taste of Home June/July 1996, p44

Nutritional Facts

1 burger equals 285 calories, 6 g fat (0 saturated fat), 35 mg cholesterol, 411 mg sodium, 26 g carbohydrate, 0 fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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