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Turkey Breakfast Sausage

 Turkey Breakfast Sausage
In Dansville, New York, Judy Culbertson pairs down a crowd-pleasing breakfast staple with savory results. Her hearty sausage patties are loaded with flavor but contain a fraction of the sodium and fat found in commercial breakfast links.
8 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 pound lean ground turkey
  • 3/4 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground ginger

Directions

  • Crumble turkey into a large bowl. Add the salt, sage, pepper and
  • ginger. Shape into eight 2-in. patties.
  • In a nonstick skillet coated with cooking spray, cook patties over
  • medium heat for 4-6 minutes on each side or until a thermometer
  • reads 165° and juices run clear. Yield: 8 servings.
Nutritional Facts: 1 patty equals 85 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 275 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.