Taste of Home
Turkey Breakfast Sausage
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.
My hearty sausage patties are loaded with flavor but have a fraction of the sodium and fat found in commercial breakfast sausage links. —Judy Culbertson, Dansville, New York
Ingredients
-
1 pound lean ground turkey
-
3/4 teaspoon salt
-
1/2 teaspoon rubbed sage
-
1/2 teaspoon pepper
-
1/4 teaspoon ground ginger
Directions
-
1.
Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger; mix lightly but thoroughly. Shape into eight 2-in. patties.
-
2.
In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.
Nutrition Facts
1 patty: 85 calories, 5g fat (1g saturated fat), 45mg cholesterol, 275mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.
© 2024 RDA Enthusiast Brands, LLC