TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 12 servings


  • 1 package (16 ounces) pasta shells, cooked, drained and cooled
  • 3 cups cubed cooked turkey or chicken
  • 1 cup diced green pepper
  • 1/4 cup chopped onion
  • 1 cup blue cheese salad dressing
  • 1/4 cup sour cream
  • 2 teaspoons celery seed
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt, optional

Nutritional Facts

1 cup: 213 calories, 2g fat (0 saturated fat), 22mg cholesterol, 240mg sodium, 38g carbohydrate (0 sugars, 0 fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.


  1. In a large bowl, combine pasta, turkey, green pepper and onion in a large bowl. In a small bowl, combine dressing, sour cream, celery seed, pepper and salt if desired; pour over salad and toss. Serve immediately. Yield: 12 servings.
Originally published as Turkey-Blue Cheese Pasta Salad in Home-Style Soups, Salad and Sandwiches Cookbook 1996, p107

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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