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TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 2 cups cubed cooked turkey breast
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) great norther beans, rinsed and drained
  • 1 cup barbecue sauce
  • 1 medium onion, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin

Nutritional Facts

1 cup: 236 calories, 2g fat (trace saturated fat), 40mg cholesterol, 757mg sodium, 32g carbohydrate (9g sugars, 9g fiber), 23g protein

Directions

  1. In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes to allow flavors to blend. Yield: 6 servings.
Originally published as Turkey Bean Chili in Country Woman September/October 2002, p35


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