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Turkey Bean Chili Recipe

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This is a fast, easy recipe that tastes great. It won a ribbon at the Nebraska State Fair.—LaRita Lang, Lincoln, Nebraska
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 2 cups cubed cooked turkey breast
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) great norther beans, rinsed and drained
  • 1 cup barbecue sauce
  • 1 medium onion, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin

Nutritional Facts

1 serving (1 cup) equals 236 calories, 2 g fat (trace saturated fat), 40 mg cholesterol, 757 mg sodium, 32 g carbohydrate, 9 g fiber, 23 g protein.

Directions

  1. In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes to allow flavors to blend. Yield: 6 servings.
Originally published as Turkey Bean Chili in Country Woman September/October 2002, p35

Nutritional Facts

1 serving (1 cup) equals 236 calories, 2 g fat (trace saturated fat), 40 mg cholesterol, 757 mg sodium, 32 g carbohydrate, 9 g fiber, 23 g protein.

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