Turkey Bean Burgers for Two Recipe
- 1/3 cup canned black beans, rinsed and drained
- 1 tablespoon beaten egg
- 1/4 cup shredded zucchini
- 1/4 cup finely chopped sweet red pepper
- 1/2 teaspoon chili powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1/3 pound ground turkey
- 1-1/2 teaspoons olive oil
- 2 hamburger buns, split
- 2 onion slices
- 2 romaine leaves
- 1. In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into two patties.
- 2. In a small skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce. Yield: 2 servings.
1 burger equals 425 calories, 24 g fat (6 g saturated fat), 83 mg cholesterol, 532 mg sodium, 32 g carbohydrate, 4 g fiber, 20 g protein.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.