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Turkey Bean Burgers Recipe
Turkey Bean Burgers Recipe photo by Taste of Home

Turkey Bean Burgers Recipe

Read Reviews (8)
4.9 8
Publisher Photo
Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup canned black beans, rinsed and drained
  • 1 egg white
  • 1/2 cup shredded zucchini
  • 1/2 cup finely chopped sweet red pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 3/4 pound ground turkey
  • 1 tablespoon olive oil
  • 4 hamburger buns, split
  • 1 small onion, sliced
  • 4 romaine leaves

Nutritional Facts

1 burger equals 384 calories, 18 g fat (5 g saturated fat), 58 mg cholesterol, 555 mg sodium, 33 g carbohydrate, 4 g fiber, 22 g protein.

Directions

  1. In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
  2. In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce. Yield: 4 servings.
Originally published as Turkey Bean Burgers in Simple & Delicious May 2010, p11

Nutritional Facts

1 burger equals 384 calories, 18 g fat (5 g saturated fat), 58 mg cholesterol, 555 mg sodium, 33 g carbohydrate, 4 g fiber, 22 g protein.

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Turkey Bean Burgers(8)

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 24, 2013

Could you believe that grass fed beef at safeway was $2 cheaper than ground turkey?? This was great with the beef but I got organic and grass fed. Yummy!!!

MY REVIEW
Reviewed Jun. 30, 2012

I made this for dinner tonight, and it was great. My husband really liked it, and said it was moister than my regular turkey burgers. I didn't have zucchini, so I used grated carrot instead.

MY REVIEW
Reviewed Feb. 24, 2012

These are great burgers!!

MY REVIEW
Reviewed Jul. 15, 2011

We really enjoyed these burgers. The zucchini is an excellent way to add some extra vitamins and the beans provide some added protein and fiber. They were very moist and had great flavor. 'will definitely make these again!

MY REVIEW
Reviewed Jun. 27, 2011

My husband could not stop raving about these burgers. This is such a healthy version for the all american hamburger.

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