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Turkey Bean Burgers Recipe
Turkey Bean Burgers Recipe photo by Taste of Home

Turkey Bean Burgers Recipe

Publisher Photo
Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup canned black beans, rinsed and drained
  • 1 egg white
  • 1/2 cup shredded zucchini
  • 1/2 cup finely chopped sweet red pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 3/4 pound ground turkey
  • 1 tablespoon olive oil
  • 4 hamburger buns, split
  • 1 small onion, sliced
  • 4 romaine leaves

Nutritional Facts

1 burger equals 384 calories, 18 g fat (5 g saturated fat), 58 mg cholesterol, 555 mg sodium, 33 g carbohydrate, 4 g fiber, 22 g protein.

Directions

  1. In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
  2. In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce. Yield: 4 servings.
Originally published as Turkey Bean Burgers in Simple & Delicious May 2010, p11

Nutritional Facts

1 burger equals 384 calories, 18 g fat (5 g saturated fat), 58 mg cholesterol, 555 mg sodium, 33 g carbohydrate, 4 g fiber, 22 g protein.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Turkey Bean Burgers

AVERAGE RATING
   (19)
RATING DISTRIBUTION
5 Star
 (15)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Nov. 12, 2014

""Best tasting homemade turkey burger. This is the only way my family and I will eat turkey burgers. The burgers keep their shape, they're juicy, and flavorful. I added my own seasoning plus the chilli powder."

MY REVIEW
Reviewed Oct. 29, 2014

"Wonderful alternative to ground beef burgers. Was afraid the burgers wouldn't hold together -- but they did just fine. The men in the house didn't even miss the beef!! (I used shredded carrot instead of the zucchini because that's what I had on hand.)"

MY REVIEW
Reviewed Aug. 6, 2014

"We really enjoyed this burger. It's been a long time since I've tried ground turkey, as I haven't been a big fan of it, but am so glad I did. I did use corn in place of the red pepper and loved it in there, fresh off the cob. We also skipped the bun and didn't miss it a bit. Thanks TOH kitchen!"

MY REVIEW
Reviewed Jul. 29, 2014

"I will need to make this again as the burgers did not hold together well! So.... What did I do wrong? Used grass feed beef and whole egg were my only changes!"

MY REVIEW
Reviewed Jul. 13, 2014

"These were really good turkey burgers. I was worried they weren't going to hold together but they did and even my 8 year old ate them! I got 6 burgers instead of 4."

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