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Turkey BBQ Recipe

Turkey BBQ Recipe

I originally got this recipe from my daughter-in-law, who likes to cook healthy meals. I just added my Texas touch to give the chunky turkey sandwiches some zip. I serve them a cranberry salad. —Arlene Anderson of San Antonio, Texas
TOTAL TIME: Prep: 15 min. Cook: 25 min. YIELD:8 servings

Ingredients

  • 1 celery rib, chopped
  • 1 medium onion, chopped
  • 1/4 cup chopped green pepper
  • 1 tablespoon canola oil
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup
  • 1/4 cup picante sauce
  • 2 tablespoons Worcestershire sauce
  • 1-1/2 teaspoons chili powder
  • 1 teaspoon salt
  • Dash hot pepper sauce
  • 4 cups cubed cooked turkey
  • 8 whole wheat hamburger buns, split
  • 1/8 teaspoon pepper

Directions

  • 1. In a large nonstick skillet, saute the celery, onion and green pepper in oil for 3-4 minutes or until tender. Stir in the brown sugar, ketchup, picante sauce, Worcestershire sauce, chili powder, salt, pepper and pepper sauce; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes. Add turkey; simmer 10 minutes longer or until heated through. Serve in buns. Yield: 8 servings.

Nutritional Facts

1 sandwich equals 295 calories, 7 g fat (2 g saturated fat), 53 mg cholesterol, 758 mg sodium, 33 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Wine Pairings

Blush Wine

Enjoy this recipe with a blush wine such as White Zinfandel or a Rosé.