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Turkey BBQ

 Turkey BBQ
I originally got this recipe from my daughter-in-law, who likes to cook healthy meals. I just added my Texas touch to give the chunky turkey sandwiches some zip. I serve them a cranberry salad. —Arlene Anderson of San Antonio, Texas
8 ServingsPrep: 15 min. Cook: 25 min.

Ingredients

  • 1 celery rib, chopped
  • 1 medium onion, chopped
  • 1/4 cup chopped green pepper
  • 1 tablespoon canola oil
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup
  • 1/4 cup picante sauce
  • 2 tablespoons Worcestershire sauce
  • 1-1/2 teaspoons chili powder
  • 1 teaspoon salt
  • Dash hot pepper sauce
  • 4 cups cubed cooked turkey
  • 8 whole wheat hamburger buns, split
  • 1/8 teaspoon pepper

Directions

  • In a large nonstick skillet, saute the celery, onion and green pepper
  • in oil for 3-4 minutes or until tender. Stir in the brown sugar,
  • ketchup, picante sauce, Worcestershire sauce, chili powder, salt,
  • pepper and pepper sauce; bring to a boil. Reduce heat; simmer,
  • uncovered, for 3-4 minutes. Add turkey; simmer 10 minutes longer or
  • until heated through. Serve in buns. Yield: 8 servings.
Nutritional Facts: 1 sandwich equals 295 calories, 7 g fat (2 g saturated fat), 53 mg cholesterol, 758 mg sodium,

2 of 2

Turkey BBQ (continued)

Nutritional Facts: 33 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Blush Wine: Enjoy this recipe with a blush wine such as White Zinfandel or a Rosé.