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Turkey Barley Tomato Soup Recipe

Turkey Barley Tomato Soup Recipe

This low-calorie soup is so quick to prepare and tastes so good. It's a real stomach-filler and warms us up on cold winter days. -Denise Kilgore of Lino Lakes, Minnesota
TOTAL TIME: Prep: 15 min. Cook: 40 min. YIELD:6 servings

Ingredients

  • 1 pound lean ground turkey
  • 3/4 cup sliced or baby carrots
  • 1 medium onion, chopped
  • 1 celery rib, chopped
  • 1 garlic clove, minced
  • 1 envelope reduced-sodium taco seasoning, divided
  • 3-1/2 cups water
  • 1 can (28 ounces) Italian diced tomatoes, undrained
  • 3/4 cup quick-cooking barley
  • 1/2 teaspoon minced fresh oregano or 1/8 teaspoon dried oregano

Directions

  • 1. In a Dutch oven, cook the turkey, carrots, onion, celery, garlic and 1 tablespoon taco seasoning over medium heat until meat is no longer pink. Stir in the water, tomatoes and remaining taco seasoning; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add barley; cover and simmer for 15-20 minutes longer or until barley is tender. Stir in oregano. Yield: 6 servings.

Nutritional Facts

One serving (1-1/2 cups) equals 275 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 923 mg sodium, 36 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.