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Turkey Asparagus Divan Recipe

Turkey Asparagus Divan Recipe

It looks and tastes decadent, but at just 291 calories per serving, this classic entree isn't much of a splurge. Pair it with a side salad and slice of whole grain bread for a complete meal. Simple & Delicious Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings

Ingredients

  • 1-1/2 cups water
  • 16 fresh asparagus spears, trimmed
  • 2 egg whites
  • 1 egg
  • 2 tablespoons fat-free milk
  • 1-1/4 cups seasoned bread crumbs
  • 1 package (17.6 ounces) turkey breast cutlets
  • 1/4 cup butter
  • 8 slices deli ham
  • 8 slices reduced-fat Swiss cheese

Directions

  • 1. In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and pat dry.
  • 2. In a shallow bowl, beat the egg whites, egg and milk. Place bread crumbs in another shallow bowl. Dip turkey in egg mixture, then coat with crumbs.
  • 3. In a large skillet, cook turkey in butter in batches for 2-3 minutes on each side or until no longer pink. Layer each cutlet with a ham slice, two asparagus spears and cheese. Cover and cook for 1 minute or until cheese is melted. Transfer to a platter; keep warm. Yield: 8 servings.

Nutritional Facts

1 serving equals 291 calories, 12 g fat (6 g saturated fat), 100 mg cholesterol, 595 mg sodium, 16 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.