Turkey & Swiss Quesadillas Recipe
Turkey & Swiss Quesadillas Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons reduced-fat Parmesan peppercorn ranch salad dressing
  • 1 tablespoon Dijon mustard
  • 2 whole wheat tortillas (8 inches)
  • 2 slices reduced-fat Swiss cheese, halved
  • 1/2 medium ripe avocado, peeled and thinly sliced
  • 6 ounces sliced cooked turkey breast
  • Diced sweet red pepper, optional

Nutritional Facts

1 quesadilla equals 421 calories, 16 g fat (3 g saturated fat), 86 mg cholesterol, 566 mg sodium, 32 g carbohydrate, 5 g fiber, 38 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.

Directions

  1. In a small bowl, combine salad dressing and mustard; spread over one side of each tortilla. Place tortillas, spread side up, on a griddle coated with cooking spray.
  2. Layer cheese, avocado and turkey over half of each tortilla. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Garnish with red pepper if desired. Yield: 2 servings.
Originally published as Turkey & Swiss Quesadillas in Healthy Cooking December/January 2012, p83

Nutritional Facts

1 quesadilla equals 421 calories, 16 g fat (3 g saturated fat), 86 mg cholesterol, 566 mg sodium, 32 g carbohydrate, 5 g fiber, 38 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.

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