NEXT RECIPE >

TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons reduced-fat Parmesan peppercorn ranch salad dressing
  • 1 tablespoon Dijon mustard
  • 2 whole wheat tortillas (8 inches)
  • 2 slices reduced-fat Swiss cheese, halved
  • 1/2 medium ripe avocado, peeled and thinly sliced
  • 6 ounces sliced cooked turkey breast
  • Diced sweet red pepper, optional

Nutritional Facts

421 calories: 1 quesadilla, 16g fat (3g saturated fat), 86mg cholesterol, 566mg sodium, 32g carbohydrate (2g sugars, 5g fiber), 38g protein Diabetic Exchanges: 2 starch, 4 lean meat 2 fat.

Directions

  1. In a small bowl, combine salad dressing and mustard; spread over one side of each tortilla. Place tortillas, spread side up, on a griddle coated with cooking spray.
  2. Layer cheese, avocado and turkey over half of each tortilla. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Garnish with red pepper if desired. Yield: 2 servings.
Originally published as Turkey & Swiss Quesadillas in Healthy Cooking December/January 2012, p83


Reviews for Turkey & Swiss Quesadillas

AVERAGE RATING
(1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image