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Turkey & Rice Tostadas

 Turkey & Rice Tostadas
These yummy bites make a great snack during the big game or a light lunch after an afternoon of shopping. Starring turkey, rice, beans and a zesty sauce, the tostadas are a tasty alternative to the usual turkey sandwiches. —Dawn Onuffer, Crestview, Florida
4 ServingsPrep: 25 min. Bake: 10 min.


  • 1 can (15 ounces) tomato sauce
  • 2 tablespoons dried minced onion
  • 2 teaspoons dried minced garlic
  • 2 teaspoons chili powder
  • 1/8 teaspoon ground cumin
  • 8 corn tortillas (6 inches)
  • Cooking spray
  • 2 cups shredded cooked turkey breast
  • 1/2 cup cooked brown rice
  • 1 can (16 ounces) refried beans
  • Optional toppings: shredded lettuce, chopped tomato and shredded Mexican cheese blend


  • In a small saucepan, combine the tomato sauce, onion, garlic, chili
  • powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered,
  • for 10 minutes or until slightly thickened.
  • Place tortillas on an ungreased baking sheet; spritz on both sides
  • with cooking spray. Bake tortillas at 400° for 5-7 minutes on
  • each side or until edges are crisp.
  • Meanwhile, in a large microwave-safe bowl, combine turkey and rice.
  • Microwave on high for 3 minutes or until heated through. Place
  • refried beans in a small microwave-safe bowl; heat through.
  • Spread beans over tortillas. Top with turkey mixture and sauce. Serve

2 of 2

Turkey & Rice Tostadas (continued)

Directions (continued)

  • with toppings of your choice. Yield: 4 servings.
Nutritional Facts: 2 tostadas (calculated without toppings) equals 388 calories, 4 g fat (1 g saturated fat), 69 mg cholesterol, 965 mg sodium, 56 g carbohydrate, 11 g fiber, 33 g protein.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer