Turkey & Rice Tostadas Recipe
- 1 can (15 ounces) tomato sauce
- 2 tablespoons dried minced onion
- 2 teaspoons dried minced garlic
- 2 teaspoons chili powder
- 1/8 teaspoon ground cumin
- 8 corn tortillas (6 inches)
- Cooking spray
- 2 cups shredded cooked turkey breast
- 1/2 cup cooked brown rice
- 1 can (16 ounces) refried beans
- Optional toppings: shredded lettuce, chopped tomato and shredded Mexican cheese blend
- 1. In a small saucepan, combine the tomato sauce, onion, garlic, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened.
- 2. Place tortillas on an ungreased baking sheet; spritz on both sides with cooking spray. Bake tortillas at 400° for 5-7 minutes on each side or until edges are crisp.
- 3. Meanwhile, in a large microwave-safe bowl, combine turkey and rice. Microwave on high for 3 minutes or until heated through. Place refried beans in a small microwave-safe bowl; heat through.
- 4. Spread beans over tortillas. Top with turkey mixture and sauce. Serve with toppings of your choice. Yield: 4 servings.
2 tostadas (calculated without toppings) equals 388 calories, 4 g fat (1 g saturated fat), 69 mg cholesterol, 965 mg sodium, 56 g carbohydrate, 11 g fiber, 33 g protein.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer