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Turkey & Bow Ties

 Turkey & Bow Ties
The scent of this skillet sizzling will get your mouth watering! Mary Relyea from Canastota, New York submitted this superb pasta dish that won't keep you at the stove all night.
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1-1/4 cups uncooked bow tie pasta
  • 6 ounces turkey breast tenderloin, cut into 1-inch cubes
  • 2 teaspoons olive oil
  • 1 cup fresh broccoli florets
  • 1 garlic clove, minced
  • 3/4 cup canned Italian diced tomatoes
  • 1/3 cup reduced-sodium chicken broth
  • 2 tablespoons white wine or additional reduced-sodium chicken broth
  • 1/2 teaspoon dried basil
  • Dash cayenne pepper
  • 2 tablespoons grated Parmesan cheese

Directions

  • Cook pasta according to package directions. Meanwhile, in a large
  • skillet, cook turkey in oil over medium heat until no longer pink.
  • Add broccoli and garlic; cook until broccoli is tender.
  • Stir in the tomatoes, broth, wine, basil and cayenne. Bring to a
  • boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until
  • heated through, stirring occasionally. Drain pasta; add to turkey
  • mixture and toss to coat. Sprinkle with cheese. Yield: 2 servings.
Nutritional Facts: 1-1/4 cups equals 380 calories,

2 of 2

Turkey & Bow Ties (continued)

Nutritional Facts: 8 g fat (2 g saturated fat), 46 mg cholesterol, 583 mg sodium, 45 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.