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Turkey & Bow Ties Recipe

Turkey & Bow Ties Recipe

The scent of this skillet sizzling will get your mouth watering! Mary Relyea from Canastota, New York submitted this superb pasta dish that won't keep you at the stove all night.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 1-1/4 cups uncooked bow tie pasta
  • 6 ounces turkey breast tenderloin, cut into 1-inch cubes
  • 2 teaspoons olive oil
  • 1 cup fresh broccoli florets
  • 1 garlic clove, minced
  • 3/4 cup canned Italian diced tomatoes
  • 1/3 cup reduced-sodium chicken broth
  • 2 tablespoons white wine or additional reduced-sodium chicken broth
  • 1/2 teaspoon dried basil
  • Dash cayenne pepper
  • 2 tablespoons grated Parmesan cheese

Directions

  • 1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook turkey in oil over medium heat until no longer pink. Add broccoli and garlic; cook until broccoli is tender.
  • 2. Stir in the tomatoes, broth, wine, basil and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until heated through, stirring occasionally. Drain pasta; add to turkey mixture and toss to coat. Sprinkle with cheese. Yield: 2 servings.

Nutritional Facts

1-1/4 cups equals 380 calories, 8 g fat (2 g saturated fat), 46 mg cholesterol, 583 mg sodium, 45 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.