- long-handled tongs, moisten a paper towel with cooking oil and
- lightly coat the grill rack. Grill tuna, covered, over high heat or
- broil 3-4 in. from the heat for 3-4 minutes on each side for
- medium-rare or until slightly pink in the center. Serve with salad.
- Yield: 4 servings.
Nutritional Facts: 1 tuna steak with 1 cup salad equals 409 calories, 16 g fat (2 g saturated fat), 77 mg cholesterol, 517 mg sodium, 20 g carbohydrate, 6 g fiber, 45 g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 starch, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.