- a boil. Reduce heat; cover and simmer for 6 minutes or until fish
- flakes easily with a fork. Remove tuna and keep warm. Drain
- fettuccine; add to tomato mixture and toss to coat. Divide between
- two plates; top with tuna. Yield: 2 servings.
Nutritional Facts: 1/2 tuna steak with 3/4 cup fettuccine mixture (calculated without cheese) equals 501 calories, 16 g fat (2 g saturated fat), 64 mg cholesterol, 439 mg sodium, 41 g carbohydrate, 5 g fiber, 40 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.