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Tuna Salad Wraps Recipe
Tuna Salad Wraps Recipe photo by Taste of Home

Tuna Salad Wraps Recipe

Publisher Photo
“Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal.” —Ivy Abbadessa, Loxahatchee, Florida
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 1 large cucumber, seeded and finely chopped
  • 1/4 cup finely chopped red onion
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons grated lemon peel
  • 1/4 teaspoon seasoned salt
  • 1/4 cup reduced-fat Italian salad dressing
  • 1 can (12 ounces) light water-packed tuna, drained and flaked
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup chopped celery
  • 1/4 cup chopped green onions
  • 6 flour tortillas (8 inches), room temperature

Nutritional Facts

1 wrap equals 275 calories, 8 g fat (1 g saturated fat), 21 mg cholesterol, 666 mg sodium, 30 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Directions

  1. In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions.
  2. Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up. Yield: 6 servings.
Originally published as Tuna Salad Wraps in Country Woman August/September 2008, p31

Nutritional Facts

1 wrap equals 275 calories, 8 g fat (1 g saturated fat), 21 mg cholesterol, 666 mg sodium, 30 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tuna Salad Wraps

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
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2 Star
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1 Star
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MY REVIEW
Reviewed May. 12, 2012

What makes this wrap great is the cucumber mixture/lemon peel that goes on top of the tuna. Loved it!

MY REVIEW
Reviewed Nov. 20, 2011

This is an awesome recipe! It says here 'how would you modify it?' and I wouldn't modify much other than the type of tuna. I love albacore but at times is a little dry. Since the other recipe ingredients lend a little bit of wetness to it, I think that would even it out. LOVE this. I can't wait for lunch tomorrow:)

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