Tuna Egg Salad
People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad.
3 ServingsPrep/Total Time: 10 min.
- 1 hard-cooked egg, chopped
- 1 can (3 ounces) light water-packed tuna, drained and flaked
- 1/4 cup chopped celery
- 1/4 cup chopped sweet pickles
- 3 tablespoons reduced-fat mayonnaise
- 2 teaspoons prepared mustard
- Combine all of the ingredients in a small bowl and mix well. Spoon
- into tomatoes, use as a sandwich filling or serve with crackers.
- Yield: 3 servings (1-1/4 cups).
Nutritional Facts: One serving equals 129 calories, 6 g fat (0 saturated fat), 86 mg cholesterol, 396 mg sodium, 7 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.