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Tuna Egg Salad

 Tuna Egg Salad
People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad.
3 ServingsPrep/Total Time: 10 min.


  • 1 hard-cooked egg, chopped
  • 1 can (3 ounces) light water-packed tuna, drained and flaked
  • 1/4 cup chopped celery
  • 1/4 cup chopped sweet pickles
  • 3 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared mustard


  • Combine all of the ingredients in a small bowl and mix well. Spoon
  • into tomatoes, use as a sandwich filling or serve with crackers.
  • Yield: 3 servings (1-1/4 cups).
Nutritional Facts: One serving equals 129 calories, 6 g fat (0 saturated fat), 86 mg cholesterol, 396 mg sodium, 7 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.