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Tuna Egg Salad Recipe

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People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 1 hard-cooked egg, chopped
  • 1 can (3 ounces) light water-packed tuna, drained and flaked
  • 1/4 cup chopped celery
  • 1/4 cup chopped sweet pickles
  • 3 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared mustard

Nutritional Facts

One serving equals 129 calories, 6 g fat (0 saturated fat), 86 mg cholesterol, 396 mg sodium, 7 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 meat, 1 vegetable.

Directions

  1. Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers. Yield: 3 servings (1-1/4 cups).
Originally published as Tuna Egg Salad in Country Woman March/April 1995, p36

Nutritional Facts

One serving equals 129 calories, 6 g fat (0 saturated fat), 86 mg cholesterol, 396 mg sodium, 7 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 meat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tuna Egg Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
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2 Star
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MY REVIEW
Reviewed Feb. 17, 2012

"Very Yummy."

MY REVIEW
Reviewed Apr. 9, 2008

"From the above posted recipe:

 "

MY REVIEW
Reviewed Apr. 9, 2008

"Do you at this site have a recipe scaling device? Suppose you want to make this for a crowd?"

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