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Tuna Egg Salad Recipe

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People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 1 hard-cooked egg, chopped
  • 1 can (3 ounces) light water-packed tuna, drained and flaked
  • 1/4 cup chopped celery
  • 1/4 cup chopped sweet pickles
  • 3 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared mustard

Nutritional Facts

One serving equals 129 calories, 6 g fat (0 saturated fat), 86 mg cholesterol, 396 mg sodium, 7 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 meat, 1 vegetable.

Directions

  1. Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers. Yield: 3 servings (1-1/4 cups).
Originally published as Tuna Egg Salad in Country Woman March/April 1995, p36

Nutritional Facts

One serving equals 129 calories, 6 g fat (0 saturated fat), 86 mg cholesterol, 396 mg sodium, 7 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 meat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tuna Egg Salad

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   (2)
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MY REVIEW
Reviewed Feb. 17, 2012

Very Yummy.

MY REVIEW
Reviewed Apr. 9, 2008

From the above posted recipe:

 

Tuna Egg Salad
 
1 hard-cooked egg, chopped
1 can (3 ounces) light water-packed tuna, drained and flaked
1/4 cup chopped celery
1/4 cup chopped sweet pickles
3 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard

Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers. Yield: 3 servings (1-1/4 cups).

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New Use for Ice Cream Cones
 
Have picky eaters at your house? Try serving chicken, egg or tuna salad in an ice cream cone instead of between bread. Kids love this crunchy lunch that resembles dessert. —Suzanne M., Lyons, Georgia
MY REVIEW
Reviewed Apr. 9, 2008
MY REVIEW
Reviewed Apr. 9, 2008

Do you at this site have a recipe scaling device? Suppose you want to make this for a crowd?

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