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Tuna Delight Recipe

A handful of ingredients is all it takes for Marie Green to put a meal on the table. "This makes a speedy dinner on busy weeknights or a tasty lunch when unexpected guests drop by," writes the Belle Fourche, South Dakota cook.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:3 servings

Ingredients

  • 1-3/4 cups frozen mixed vegetables
  • 1 can (12 ounces) light tuna in water, drained and flaked
  • 1 can (10-3/4 ounces) condensed cream of chicken or celery soup, undiluted
  • Hot cooked rice or noodles

Directions

  • 1. In a large saucepan, combine the vegetables, tuna and soup. Cook and stir until heated through. Serve over rice or noodles. Yield: 3 servings.

Nutritional Facts

1 cup: 260 calories, 4g fat (1g saturated fat), 42mg cholesterol, 1116mg sodium, 21g carbohydrate (0g sugars, 5g fiber), 34g protein Diabetic Exchanges:1 starch, 3 lean meat, 1 vegetable

Reviews for Tuna Delight

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MY REVIEW
Half_Pint_75
Reviewed May. 16, 2009

"This was a great recipe! My kids cleaned their plates in a flash and asked for seconds. This is a definite do over. Thank you for a great, healthy, quick recipe that saved a busy mom on a hectic school night!"

MY REVIEW
jherrewig
Reviewed Aug. 16, 2008

"Inexpensive, healthy, easy, quick, and delicious! What more could you ask for?"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.