Tuna Delight Recipe

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A handful of ingredients is all it takes for Marie Green to put a meal on the table. "This makes a speedy dinner on busy weeknights or a tasty lunch when unexpected guests drop by," writes the Belle Fourche, South Dakota cook.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 1-3/4 cups frozen mixed vegetables
  • 1 can (12 ounces) light tuna in water, drained and flaked
  • 1 can (10-3/4 ounces) condensed cream of chicken or celery soup, undiluted
  • Hot cooked rice or noodles

Nutritional Facts

1 cup (prepared with reduced-fat soup; calculated without rice) equals 260 calories, 4 g fat (1 g saturated fat), 42 mg cholesterol, 1,116 mg sodium, 21 g carbohydrate, 5 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Directions

  1. In a large saucepan, combine the vegetables, tuna and soup. Cook and stir until heated through. Serve over rice or noodles. Yield: 3 servings.
Originally published as Tuna Delight in Quick Cooking May/June 2002, p11

Nutritional Facts

1 cup (prepared with reduced-fat soup; calculated without rice) equals 260 calories, 4 g fat (1 g saturated fat), 42 mg cholesterol, 1,116 mg sodium, 21 g carbohydrate, 5 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tuna Delight

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (1)
2 Star
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1 Star
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MY REVIEW
Reviewed May. 16, 2009

"This was a great recipe! My kids cleaned their plates in a flash and asked for seconds. This is a definite do over. Thank you for a great, healthy, quick recipe that saved a busy mom on a hectic school night!"

MY REVIEW
Reviewed Aug. 16, 2008

"Inexpensive, healthy, easy, quick, and delicious! What more could you ask for?"

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