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Tuna Caesar Sandwiches

 Tuna Caesar Sandwiches
“I’ve always loved tuna sandwiches because they’re such a cinch to make. Plus, they’re versatile; you can add so many different ingredients to tuna.” —Gloria Bradley, Naperville, Illinois
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 cans (5 ounces each) white water-packed tuna, drained and flaked
  • 1/4 cup marinated quartered artichoke hearts, drained and chopped
  • 1/4 cup finely chopped onion
  • 1/4 cup reduced-fat mayonnaise
  • 3 tablespoons grated Parmesan cheese
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 8 slices whole wheat bread, toasted
  • 16 cucumber slices
  • 8 slices tomato
  • 2 cups shredded lettuce

Directions

  • In a small bowl, combine the first seven ingredients. Spread over
  • four slices of toast. Top with cucumber, tomato, lettuce and
  • remaining toast. Yield: 4 servings.
Nutritional Facts: 1 sandwich equals 338 calories, 12 g fat (3 g saturated fat), 38 mg cholesterol, 797 mg sodium, 30 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

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Tuna Caesar Sandwiches (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.