Tuna Caesar Sandwiches for Two
“I’ve always loved tuna sandwiches because they’re such a cinch to make. Plus, they’re versatile; you can add so many different ingredients to tuna.” —Gloria Bradley, Naperville, Illinois
2 ServingsPrep/Total Time: 20 min.
- 1 can (5 ounces) albacore white tuna in water
- 2 tablespoons marinated quartered artichoke hearts, drained and chopped
- 2 tablespoons finely chopped onion
- 2 tablespoons reduced-fat mayonnaise
- 4-1/2 teaspoons grated Parmesan cheese
- 1 teaspoon lemon juice
- 1/2 teaspoon Dijon mustard
- 4 slices whole wheat bread, toasted
- 8 cucumber slices
- 4 tomato slices
- 1 cup shredded lettuce
- In a small bowl, combine the first seven ingredients. Spread over two
- slices of toast. Top with cucumber, tomato, lettuce and remaining
- toast. Yield: 2 servings.
Nutritional Facts: 1 sandwuch equals 338 calories, 12 g fat (3 g saturated fat), 38 mg cholesterol, 797 mg sodium, 30 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon