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Tuna  with Wasabi Sauce Recipe

Tuna with Wasabi Sauce Recipe

Wasabi mayonnaise can be found in the Asian section of your local supermarket. Wasabi, an Asian plant similar to horseradish, has a fiery flavor. Add some plain mayonnaise to make a milder sauce.
TOTAL TIME: Prep: 5 min. + marinating Grill: 10 min. YIELD:4 servings

Ingredients

  • 1/4 cup reduced-sodium teriyaki sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 4 tuna steaks (8 ounces each)
  • 1/2 cup wasabi mayonnaise
  • 2 tablespoons chopped green onion
  • 2 teaspoons lemon juice

Directions

  • 1. In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour. Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. Refrigerate until serving.
  • 2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until medium-rare or until slightly pink in the center. Serve with wasabi sauce. Yield: 4 servings.

Nutritional Facts

1 tuna steak with about 2 tablespoons sauce equals 458 calories, 25 g fat (4 g saturated fat), 112 mg cholesterol, 341 mg sodium, 1 g carbohydrate, trace fiber, 53 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.