Tuna  with Wasabi Sauce Recipe
Tuna with Wasabi Sauce Recipe photo by Taste of Home

Tuna with Wasabi Sauce Recipe

Publisher Photo
Wasabi mayonnaise can be found in the Asian section of your local supermarket. Wasabi, an Asian plant similar to horseradish, has a fiery flavor. Add some plain mayonnaise to make a milder sauce.
TOTAL TIME: Prep: 5 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup reduced-sodium teriyaki sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 4 tuna steaks (8 ounces each)
  • 1/2 cup wasabi mayonnaise
  • 2 tablespoons chopped green onion
  • 2 teaspoons lemon juice

Nutritional Facts

1 tuna steak with about 2 tablespoons sauce equals 458 calories, 25 g fat (4 g saturated fat), 112 mg cholesterol, 341 mg sodium, 1 g carbohydrate, trace fiber, 53 g protein.

Directions

  1. In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour. Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. Refrigerate until serving.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until medium-rare or until slightly pink in the center. Serve with wasabi sauce. Yield: 4 servings.
Originally published as Tuna with Wasabi Sauce in Weeknight Cooking Made Easy Annual 2005, p236

Nutritional Facts

1 tuna steak with about 2 tablespoons sauce equals 458 calories, 25 g fat (4 g saturated fat), 112 mg cholesterol, 341 mg sodium, 1 g carbohydrate, trace fiber, 53 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tuna with Wasabi Sauce

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Feb. 5, 2009

"This was wonderful and probably the best tuna I've ever had."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT