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Trout with Mushrooms Recipe

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A mild lemon sauce accented by fresh mushrooms complements these tender trout fillets from Kathy Kittell of Lenexa, Kansas. "When fish is on sale, I buy plenty to serve to my large brood, because it always gets eaten up right away," she notes.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/2 pound fresh mushrooms, sliced
  • 6 tablespoons butter, divided
  • 2 tablespoons minced fresh parsley
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
  • 4 trout fillets (about 6 ounces each)
  • 1/3 cup heavy whipping cream
  • 1/2 teaspoon lemon juice

Nutritional Facts

1 serving (1 each) equals 330 calories, 27 g fat (16 g saturated fat), 98 mg cholesterol, 347 mg sodium, 11 g carbohydrate, 1 g fiber, 12 g protein.

Directions

  1. In a large skillet, saute mushrooms in 2 tablespoons butter until tender. Stir in parsley. Remove mushrooms to a serving platter; keep warm. Combine flour and salt in a shallow dish; coat fillets with flour mixture on both sides. Add 2 tablespoons butter to the skillet. Cook trout over medium heat for 8-10 minutes on each side or until fish flakes easily with a fork; arrange over mushrooms.
  2. For sauce, melt remaining butter in a small saucepan. Gradually stir in cream and lemon juice. Bring to a boil for 3-4 minutes or until slightly thickened, stirring constantly. Serve over trout and mushrooms. Yield: 4 servings.
Originally published as Trout with Mushrooms in Quick Cooking January/February 2004, p51

Nutritional Facts

1 serving (1 each) equals 330 calories, 27 g fat (16 g saturated fat), 98 mg cholesterol, 347 mg sodium, 11 g carbohydrate, 1 g fiber, 12 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed Feb. 10, 2012

I wasn't sure if I cooked the sauce correctly, as it didn't seem thickened while I poured on fillets. However, the taste was out of this world. I served with asparagus and a baked potato. It was easy and delicious. Thanks for sharing!!

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