Tropical Snap Pea & Mango Salad Recipe
Tropical Snap Pea & Mango Salad Recipe photo by Taste of Home

Tropical Snap Pea & Mango Salad Recipe

Publisher Photo
I toss romaine with chunks of mango, avocado, sugar snap peas, red onion and a homemade honey-lime dressing. A little toasted coconut sprinkled on top adds extra crunch.—Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 3 cups torn romaine
  • 1-1/2 cups fresh sugar snap peas, trimmed
  • 1 medium mango, peeled and cubed
  • 1 medium ripe avocado, peeled and cubed
  • 1/2 cup thinly sliced red onion
  • DRESSING:
  • 3 tablespoons honey
  • 1 teaspoon grated lime peel
  • 2 tablespoons lime juice
  • 1 tablespoon canola oil
  • 1/2 cup flaked coconut, toasted

Nutritional Facts

1 cup equals 191 calories, 10 g fat (3 g saturated fat), 0 cholesterol, 28 mg sodium, 26 g carbohydrate, 5 g fiber, 3 g protein.

Directions

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk honey, lime peel, lime juice and oil until blended. Drizzle over salad and toss to coat. Sprinkle with coconut. Serve immediately. Yield: 6 servings.
Editor's Note: To toast coconut, spread in a 15x10x1-in. baking pan. Bake at 350° for 5-10 minutes or until golden brown, stirring frequently.
Originally published as Tropical Snap Pea & Mango Salad in Taste of Home Christmas Annual Annual 2014

Nutritional Facts

1 cup equals 191 calories, 10 g fat (3 g saturated fat), 0 cholesterol, 28 mg sodium, 26 g carbohydrate, 5 g fiber, 3 g protein.

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