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Tropical Smoothies Recipe
Tropical Smoothies Recipe photo by Taste of Home

Tropical Smoothies Recipe

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"We like to experiment with different kinds of smoothies, and this refreshing creation is our favorite so far," relates Wendy Thomas of Pickens, South Carolina. The thick creamy blend has fabulous fruit flavors. Serve it as a day-starter or afternoon pick-me-up.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 5 servings

Ingredients

  • 1 1/2 cups (12 ounces) pina colada or pineapple yogurt
  • 1 cup milk
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/2 small ripe banana
  • 1/2 cup frozen unsweetened sliced peaches
  • 2 tablespoons plus 1-1/2 teaspoons instant vanilla pudding mix
  • 17 to 20 ice cubes

Nutritional Facts

1 cup (prepared with fat-free milk and sugar-free pudding) equals 150 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 415 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Directions

  1. In a blender, combine the first six ingredients; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately. Yield: 5 servings.
Originally published as Tropical Smoothies in Quick Cooking January/February 2005, p53

Nutritional Facts

1 cup (prepared with fat-free milk and sugar-free pudding) equals 150 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 415 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Reviews for Tropical Smoothies

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (1)
2 Star
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1 Star
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MY REVIEW
Reviewed May. 11, 2013

"I thought this was just okay. I think if I make it again I will add more fruit and use less milk/yogurt."

MY REVIEW
Reviewed Apr. 18, 2009

"i love this! very refreshing! may try adding some strawberries to the mix and see how that turns out!!"

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