Nutritional Facts: 1 chicken breast half with 2/3 cup pineapple mixture (calculated without rice) equals 320 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 213 mg sodium, 29 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fruit, 1/2 starch, 1/2 fat.
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