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Tropical Fruit Smoothies Recipe
Tropical Fruit Smoothies Recipe photo by Taste of Home

Tropical Fruit Smoothies Recipe

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Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota—plus a sweet lick of honey!
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:7 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 7 servings

Ingredients

  • 1-1/2 cups orange juice
  • 1 can (8 ounces) crushed pineapple, undrained
  • 1 medium mango, peeled and cut into chunks
  • 1 cup halved fresh strawberries
  • 2 medium kiwifruit, peeled and quartered
  • 1 tablespoon honey
  • 14 ice cubes
  • 1/2 cup club soda, chilled

Nutritional Facts

1 cup equals 97 calories, trace fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 25 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Directions

  1. Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients. Yield: 7 servings.
Originally published as Tropical Fruit Smoothies in Simple & Delicious May/June 2008, p43

Nutritional Facts

1 cup equals 97 calories, trace fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 25 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Reviews for Tropical Fruit Smoothies

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MY REVIEW
Reviewed Aug. 17, 2015

"I've got a smoothie again. It may sound yucky but it is not and its home-made.

It is called a green delight. It does not taste like it's ingredients trust me!
ingredients:
-1 1/2 cup cold fresh spinach
-5 teaspoons lemon juice
-3 cups red apple slices
-1 cup vanilla yogurt
-1/2 cup 2 percent milk
-2 cups ice,
extras to make it taste better:
_ 1 cup banana slices
-2 tablespoons brown sugar
BLEND!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Then enjoy this wonderful drink!"

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