Tropical Fish Fillets Recipe
Tropical Fish Fillets Recipe photo by Taste of Home

Tropical Fish Fillets Recipe

Publisher Photo
A hint of lime, cilantro, coriander, cumin seasons these fish fillets. Writes Adrene Schmidt of Waldersee, Manitoba, "My husband and I have four children and we all like fish. Sometimes you have to do a little something exotic with it to add some spice to life. This recipe does just that."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 orange roughy or red snapper fillets (6 ounces each)
  • 3 tablespoons all-purpose flour
  • 1 tablespoon butter
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons lime juice
  • 1 tablespoon minced fresh cilantro
  • 1 teaspoon grated lime peel
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin

Nutritional Facts

1 fillet with 2 tablespoons sauce equals 170 calories, 4 g fat (2 g saturated fat), 42 mg cholesterol, 215 mg sodium, 6 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: lean meat, 1/2 starch.

Directions

  1. Coat fish fillet with flour. In a large nonstick skillet, melt butter. Add fillets; cook over medium-high heat for 3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same skillet, add the remaining ingredients; cook for 2-3 minutes or until heated through, stirring constantly. Serve over fillets. Yield: 4 servings.
Originally published as Tropical Fish Fillets in Light & Tasty December/January 2003, p56

Nutritional Facts

1 fillet with 2 tablespoons sauce equals 170 calories, 4 g fat (2 g saturated fat), 42 mg cholesterol, 215 mg sodium, 6 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: lean meat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tropical Fish Fillets

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT