TOTAL TIME: Prep: 10 min. + chilling
MAKES: 18 servings


  • 1 can (8 ounces) crushed pineapple, undrained
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 3/4 cup cold 2% milk
  • 1/2 cup flaked coconut
  • 1/2 cup sour cream
  • Toasted coconut
  • Assorted fresh fruit

Nutritional Facts

2 tablespoon: 0 calories, 0g fat (0g saturated fat), 0mg cholesterol, 0mg sodium, 0g carbohydrate (0g sugars, 0g fiber), 0g protein


  1. In a blender, combine the pineapple, pudding mix, milk, coconut and sour cream; cover and process for 30 seconds.
  2. Transfer to a serving bowl; cover and refrigerate for 30 minutes. Garnish with toasted coconut. Serve with fruit. Yield: 2 cups.
Originally published as Tropical Dip in Country Woman Christmas Annual 2006, p41

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